QWhat is hypnosis?
Hypnosis is a natural state of mind. Hypnosis is sometimes referred to as “guided meditation”. It is a heightened state of focus and awareness. It is a state of relaxation where you use your imagination and exercise your mind.
QHow does it work?
Hypnosis deals with the unconscious or inner mind. This is the part of our mind where our long-term memories, our habits and our strongest emotions are stored. The unconscious mind controls how you feel and act when you are not fully focused on your actions and feelings. The unconscious mind is what causes you to reach for a cigarette when you are bored or stressed or believe a piece of chocolate will comfort you. Through hypnosis we can access the unconscious mind and change patterns that exist inside us and thus change the way we think, feel and act.
QCan anyone be hypnotized?
Anyone that wants to be hypnotized can be. Most people go into a hypnotic trance every 90 minutes. We are in a natural hypnotic trance every time we are absorbed in a novel or watch TV. All hypnosis is considered self-hypnosis, meaning that the client’s participation is absolutely essential. The client is in control at all times.
QHow will I feel when hypnotized?
Have you ever been driving and the next thing you know you are at your destination but wonder how? That is a hypnotic state of mind. You feel very relaxed, you are fully aware and at a heightened state of super-consciousness. Most clients say that they were not hypnotized because they were completely aware of everything that was said and done while they had their eyes closed.
QHow long are the sessions and how many will I need?
Every person is different and everyone has different goals they want to achieve. We will work together based on your desired results and develop a customized program for you. Some goals can be achieved in one session or it could take a few sessions depending on what you want to focus on.
QWhat is the success rate?
Over 90% of clients who are serious and dedicated to achieve their goals do. It is a team effort and change can only occur if the client is 100% committed to it.
QHow can hypnosis help me?
Hypnosis is a tool used to break emotional or behavioural patterns i.e. fears, phobias and addictions such as smoking or overeating. Hypnosis is also useful in increasing self-confidence, goal setting or in enhancing performance i.e. golf game, school grades or career objectives.
To find out more about hypnosis book a free 15 minute consultation Contact us via email or call 905-891-3865.
106 Lakeshore Road East, Unit C, Mississauga, Ontario, Canada L5G 1E3