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Detoxification is always a hot buzz word – and rightfully so as its so important to rid our bodies of accumulated toxins – but an often overlooked area of detoxification is the home. I don’t want to scare you, but our homes...
When planning your next trip, you probably don't stop to Google "How to Stay Healthy While Travelling"... so here are some great tips to ensure you do.
Less than two years ago, I packed all of my essentials into a suitcase, and travelled around...
The vegan diet has been a hot topic of discussion for quite some time, but we find there can still be some confusion over what a vegan diet is and why it can be of benefit to your health. If you’ve been wondering what all the buzz is about...
As a Naturopathic Doctor, I talk to my patients about the role the environment plays in our health. I try to practice what I preach. I use toxin-free household products and eat organic foods. I detox regularly. To be honest, I thought I was doing...
In all of the back-to-school, ‘summer is over’ frenzy of the last weeks of August, did you catch yourself or others around you sighing a bit louder? Do you feel as though you used up all of the energy during the summer and now...
If you’re looking to feel more vibrant, energetic and healthier this summer, then making sure you are getting enough antioxidants is essential to your overall health and longevity.
Our bodies produce what’s commonly known as free...
Summer is here! In addition to the warm weather, this beautiful season brings about an abundance of fresh produce. Eating seasonally and locally has many health benefits and its also a great way to get out there and enjoy some of the many...
Happiness. Many people’s lives revolve around the pursuit of happiness. A great many songs, movies, books and research articles are devoted to the subject and in spite of this, mental health problems such as anxiety, depression, OCD and PTSD...
Excessive stress triggers a neuro-hormonal pathway that places demands on the body’s nutrient and vitamin stores over and above of what is required for normal function. This over activation of our nervous system can lead to insomnia and...
Studies have shown that postmenopausal women, people with chronic disease, pulmonary disease and gastrointestinal dysfunctions are all at high risk for panic attacks, depression and anxiety. Postmenopausal women that experience full blown...
